I would recommend adding small chopped veggies, something like diced bell peppers. Find More Recipes Like This One: Bake about 30-35 minutes or until the mixture is completely set and starting to lightly brown. I’m Ashley – Thanks for visiting Fit Mitten Kitchen. tag me on social and hashtag so Ican see what you’ve made! Serve with buttered toast of choice. Add sausage and apples; mix well. Add half the kale to the bottom of baking dish, evenly spread out .Gently pour in your egg mixture. I haven’t tested that myself so I’m afraid I can’t offer good directions regarding a crockpot. Oh girl I love this!! Whisk eggs and milk in a large bowl. Vegetarian, gluten free and low carb! Next time I make this, I will chop up the kale more. Beat the eggs in a bowl or measuring cup and then pour them over the kale/cheese mixture. Running to the Kitchen. Absolutely delicious! Kale, Egg, & Bacon Breakfast Casserole. https://tastykitchen.com/recipes/main-courses/kale-feta-egg-bake Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. ★☆ Photos and post have been updated April 2020, but same delicious recipe! Makes an 8×8 pan, serves about 4-6 people; for a 9×13, use double the bacon, cheese, and kale and use 12-14 eggs. Laced with wilted kale and hints of cumin and smoked paprika, and built on a base of thick-cut roasted sweet potatoes, this breakfast casserole gets a spicy surprise from gochujang, the slightly sweet Korean chile paste. Add the water and vinegar, and continue to cook for 3 to 4 minutes, tossing often, until the kale is tender. Leave a star rating or share on social media with the hashtag #KALYNSKITCHEN, thanks! 7. You can toss those in the skillet with the kale and onions, or even add into the baking dish uncooked, which will give them more of a bite after being baked. Sausage Kale Breakfast Strata from The Pioneer Woman Cooks ★☆ And this one is ready in less than an hour! Strawberry Basil Avocado Wrap with goat cheese and balsamic, Kale Goat Cheese & Sun-Dried Tomato Egg Bake, Kale, Bacon & Cheddar Naan Breakfast Pizza, Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze, 31 Healthier Holiday Cookies for your cookie exchange, Gingerbread Scones with Vanilla Bean Glaze [Vegan], Dairy-Free Peppermint Mocha Coffee Creamer [vegan], Raspberry White Chocolate Blondies {gluten free friendly}. It felt like a lot of salad and egg. Stir the kale into the leeks and cook until just wilted, about 2 minutes. Have an amazing time at home for Christmas! Beat together eggs, garlic … Vegetarian, gluten free and low carb! Rate this recipe! Preheat the oven to 400˚F. This Baby Kale, Mozzarella, and Egg Bake is perfect Weekend Food Prep and you'll have a heat-and-eat breakfast for several days. Then use a fork to gently “stir” so the eggs are well distributed into the kale and cheese. In a large bowl, add whole eggs, egg whites, milk, seasoning, red pepper flakes, plus salt and pepper to taste. I love this recipe! Whoops. 1 1/2 cup grated mozzarella cheese (see notes), salt and fresh ground black pepper to taste. I call this type of recipe an “egg bake” rather than a breakfast casserole, because there is a generous amount of veggies and cheese and just enough egg to hold it together. Love kale and feta. I love hearing how you switched it up. Crumble some goat’s cheese or feta over the top, and bake at 180 C for 15 minutes or until eggs are cooked and the yolks are set to your liking. ★☆. Oh man this looks delicious! Using tongs, toss kale for about 1-2 minutes in hot pan, or until barely wilted. Serve with toasted bread for memorable midday meal. Cook on medium heat until kale is cooked down and onions are translucent, about 10 minutes. Top with remaining 1/4 cup Kale and cheese. https://kalynskitchen.com/recipe-for-baby-kale-mozzarella-and-egg Red Kale and Cheese Omelet for Two from Kalyn’s Kitchen Larger kale leaves will need to have the ribs cut away and then should be stacked up and chopped. Then spread the mozzarella and sliced green onions over the kale. I always do fried eggs with sautéed kale but this looks so easy to make a big batch and have it in the refrigerator for busy mornings! Kale and Feta Breakfast Casserole from Kalyn’s Kitchen You can make this Kale, Mozzarella, and Egg Bake with pre-washed baby kale or larger leaves of kale that have a thick rib. Feel free to add about 1 1/2 – 2 cups diced bell pepper. Thanks, Chrissa. PIN this tasty egg bake with kale and Mozzarella! ★☆ Then I discovered the fantastic Earthbound Farm Mixed Baby Kales at the store near my house, so of course I had to try the recipe using kale. Start by cooking the chopped kale down with onion and garlic in a large skillet over medium heat– this will take about 10 minutes. Hope your Christmas was great! (and BONUS: you'll get my free Nut Butter eBook!). Cover and refrigerate about 8 hours or overnight. So glad you enjoyed! Edges will be golden and middle should be set when done. ), Sausage, Kale, and Mozzarella Egg Bake ~ Kalyn’s Kitchen Gently press kale and feta into egg mixture. Preheat oven to 350 degrees. Hope your holidays were awesome! Stir in the kale, garlic and red pepper flakes and cook for an additional 2 to 3 minutes or until the kale is wilted and the liquid has evaporated. This information will not be used for any purpose other than enabling you to post a comment. Preheat oven to 350ºF, and grease a 9×13 baking dish with butter or oil; set aside. Thanks for the great recipe. Pingback: Vegetarian Keto Diet 30 Day Meal Plan: 90 Ketogenic Recipes for Weight Loss, Pingback: VEGETARIAN KETO DIET 30 DAY MEAL PLAN: 90 LOW CARB RECIPES FOR WEIGHT LOSS-Word to Your Mother Blog, Pingback: Vegetarian Ketogenic Diet for Beginners How to Meal Plan & Lose Weight On The Keto Diet + 90 Recipes, get updates via rss: Bloglovin' Place back in the oven and bake for 10 minutes, or until eggs are cooked to you liking. Thanks Carly! Get every NEW recipe, or a WEEKLY summary! The Baby Kale, Mozzarella, and Egg Bake  was done after it baked about 30-35 minutes. . And for anyone else who’s a big fan of uber-nutritious baby kale, check out the Ten More Breakfast Recipes with Kale below! Per Serving: 344 calories; protein 21.4g; carbohydrates 20.6g; dietary fiber 5.9g; … Gochujang Brings the Heat. I can’t wait to be home with my family. Add kale, season with 1/4 teaspoon salt and 1/8 teaspoon pepper, and sauté for 2 minutes. In a large frying pan add chopped kale, chopped onion, garlic and olive oil. Put sauteed vegetables into large bowl and add Tamari, cheese, bread crumbs, beaten eggs, and Spike seasoning. (7 oz.) Spray pen … Cook on … Maybe I wilted my greens too much… in any case – this recipe rocked and I will def make again! Layer the grated cheese and sliced onions on top of the kale. You can’t go wrong with a good egg bake. Divide the kale/tomato mixture evenly between four ramekins, forming a slight depression in the center of each. One more day! Return the bacon to the pan and toss. Pour over kale and olive mixture. You can cook in skillet with kale and onion or add to egg mixture prior to baking. Season the mixture with the … If you don’t mind reheated eggs, then this works perfectly. mmmm I absolutely love the combination of a creamy cheese and eggs. 8 eggs; 4 Tbsp milk; 1 large handful kale, hand torn; 1/2 C sharp cheddar cheese, shredded; Directions. Larger kale leaves will probably need to be washed in the salad spinner, and will need a slightly longer time cooking in the frying pan. Yes goat cheese can definitely be used instead of feta! Nutrition Facts Serving Size: 2 eggs & 1 cup sauce. As an Amazon Associate, I earn from qualifying purchases. Sauteed Chickpeas and Kale with Eggs on Toast from Dinner with Julie Transfer the kale to the casserole dish, spreading it around so all the bottom of the dish is covered. Stir gently until ingredients are well distributed. …also, I love that it’s only 6 main ingredients! Pour egg mixture on top, gently stirring mixture to distribute. , YUM! This can be cut into individual servings to keep in the fridge and microwaved for a quick breakfast during the week. Transfer the pan to the oven and bake until the egg whites are set and the yolks are still soft, about 20 minutes. I loved this Kale, Mozzarella, and Egg Bake so much I made it several times in a row for a tasty low-carb breakfast that’s also gluten-free! Categories: Breakfast, Casseroles, Easy to Cook, Favorites, Recipes, Weekend Food Prep Ingredients: Eggs, Vegetables. Make gentle wells in the mixture with the back of a spoon and crack the eggs in. This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week! Added sliced tomato on each square This one-skillet kale tomato egg bake is a flavorful and showy dish you can present to guests at your next brunch-party! Preheat oven to 400 degrees. I like the way kale holds up in comparison to spinach. Ingredients. Then stir just until the kale is wilted, about 1 minute for baby kale or 2-3 minutes for chopped kale. https://seevanessacraft.com/2015/03/recipe-sweet-potato-egg-kale-casserole South Beach would recommend low-fat cheese but other low-carb diet plans may prefer full-fat cheese. In a bowl, beat eggs with milk, salt, pepper and garlic powder. Add kale to casserole dish. Kale with Egg and Toast from Inspired Taste Spoon 3-4 tablespoons of egg and milk mixture into each muffin cup. If you make this recipe, be sure to leave a comment and review below! Save 50 calories and 6g of fat, including 3.5g of sat fat, per serving by preparing with STOVE TOP Lower Sodium Stuffing Mix for Chicken, 1 pkg. Stir in marinara (or tomato) sauce and bring to a simmer. I love this recipe and it’s been way too long since I’ve made it! To reheat place the kale and cheddar breakfast cup on a microwavable safe plate and heat for 30 seconds or until heated through. Rotate the skillet (or baking dishes) halfway through baking to ensure even cooking. This looks divine! Top with rest of kale, and sprinkle chopped/crumbled feta evenly throughout pan. https://www.reallivingnutrition.com/baked-eggs-with-kale-and-fresh-herbs Pinned for later!! Bake the eggs until the whites are set, about 15-20 minutes. I love goat cheese. In a large bowl, whisk together eggs and milk; stir in garlic, salt, and cheese. Spray 4 (1-cup) ramekins with cooking spray and place on a baking sheet. Sprinkle top of kale with chopped green onions and tomatoes, spreading evenly to distribute. Earthbound Farm Ready-to-use Organic Mixed Baby Kales, Sweet Potato and Kale Hash with a Fried Egg, Kale, Bacon, and Cheese Breakfast Casserole, Sauteed Chickpeas and Kale with Eggs on Toast, Artichoke, Kale, and Ricotta Pie with Eggs and Parmesan, Egg Muffin Recipe with Peppers, Kale, and Cheddar, 15 Easy Vegetarian Keto Recipes That Will Actually Fill You Up - Balancing Bucks, Keto Diet For Vegetarians 30 Day Meal Plan: 90 Low Carb Vegetarian Recipes for Weight Loss | Word To Your Mother, Vegetarian Keto Diet 30 Day Meal Plan: 90 Ketogenic Recipes for Weight Loss, VEGETARIAN KETO DIET 30 DAY MEAL PLAN: 90 LOW CARB RECIPES FOR WEIGHT LOSS-Word to Your Mother Blog, Vegetarian Ketogenic Diet for Beginners How to Meal Plan & Lose Weight On The Keto Diet + 90 Recipes. 8. Save my name, email, and website in this browser for the next time I comment. But I really wanted all my fellow baby kale fans to find this recipe, and knowing how the internet works, I decided this egg bake with baby kale deserves a recipe post of its own. Pour egg mixture evenly over vegetables in casserole dish. 6. Crack the 8 eggs over the top of the Kale, leaving a little space between each egg. Made this? I LOVE feta and it seriously does go with pretty much anything. Remember the kale will cook more when the egg bake is cooking in the oven. Nutrition information is automatically calculated by the Recipe Plug-In I am using. A super simple healthy casserole with just 6 main ingredients, this Kale and Feta Egg Bake is perfect for serving a crowd. Please see my disclaimer page for more information. Add onions; cook 5 to 7 min. Serves 4-6 Ingredients 6 loosely packed cups of Dino/Lacinato kale that has been removed from the stems and chopped ¼ cup California … If you're planning to bake this immediately, preheat the oven to 350 degrees F. If you're prepping this … Thanks for linking up with us for Meatless Monday. Refrigerate leftover baked egg cups in an airtight container. ), Serve hot. Subscribe and get a FREE healthy nut butter ebook! In a large frying pan add chopped kale, chopped onion, garlic and olive oil. Spray your casserole dish with olive oil or non-stick spray and spread out the wilted kale in a single layer. Ingredients Softened butter, for greasing the dish 6 teaspoons olive oil ¾ pound fresh hot sausage, like Italian, chorizo or merguez, casings removed 1 large red onion (about 12 … Dry seasoning and spices the baby kale or 2-3 minutes for chopped kale, hand torn ; C. And heat for 30 seconds or until eggs are well distributed into the casserole dish well... Beach Diet and most other low-carb Diet plans may prefer full-fat kale and egg bake holiday eating an Associate! You do n't have Spike seasoning ( affiliate link ): eggs, garlic … add kale, all. 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